Recovery Score Rest Day Recommender

Let real recovery data — not a guess — decide whether today is a rest day.

Deciding whether a client should push through a scheduled hard session or take a rest day is a judgment call best informed by their actual recovery data. This workflow checks a client's wearable recovery score automatically and recommends adjusting today's session, informing a judgment call with actual recovery data instead of a guess.

This is a ready-to-import n8n automation workflow (delivered digitally after purchase) built for fitness and wellness coaching businesses. Once purchased, use your automation platform at https://dynamic.dmimautomation.com to access and import the workflow into your own n8n instance.

What's included:

• Fully documented n8n workflow JSON
• Built-in sticky-note setup guide
• Node-by-node explanation of what each step does

Requires: an n8n instance and a wearable data platform API key and a Gmail credential.